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Movement
is Medicine
Unlock your full physical potential
Stretchd | Stretch Therapy Assisted stretching London | England www.stretchd.co.uk
We Do the Work For You
A customised stretching experience using a range of different techniques to relieve tension, improve
mobility, reduce soreness and target tight areas.
All within the comfort of your own home.
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What is
Stretch Therapy
Stretch Therapy or Assisted Stretching uses targeted hands-on techniques designed to ease tension, improve mobility and flexibility. This isn’t the kind of stretching you can do on your own. A 1-1 session takes you deeper, reaches angles you can’t get to alone, and gives you the luxury of letting someone else do the work. The benefits go beyond flexibility, Assisted stretching helps promote recovery, correct muscle imbalances, relieve stress and soothe soreness.
Our methods are based on exercise science and professional bodywork techniques to support posture, balance and freedom of movement.
Whether you’re training for a race, a desk warrior, an athlete or simply trying to feel less stiff after a long day. Stretch Therapy aims to improve your general health and wellbeing.
Who can benefit
from Stretch Therapy
Fitness Enthusiasts: Wanting to reach top performance, improve muscle flexibility, and lower the risk of injury.
Desk workers and those with sedentary jobs: To address muscle imbalances caused by prolonged sitting and reduce stiffness.
Anyone: Who wants to make daily tasks easier, reduce general stiffness, and improve overall physical health
People in recovery: To help with muscle recovery, improve circulation, and reduce post-workout soreness
Athletes: To enhance performance, improve recovery, and prevent injury by increasing range of motion.
Individuals with Chronic Pain: Trying to relieve muscle tension, boost blood flow, and restore balance.
Those Seeking Stress Relief: Hoping to reduce muscle tension, manage breathing, and increase energy.
Pre and Postnal Women: Alleviate pregnancy-related discomfort, improve flexibility, and prepare for labor. Improve mobility and muscle function after labor.
Active Seniors: Looking to reduce pain, improve posture, and stay mobile.